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Stress & Anxiety Counselling Sudbury

 Stress & Anxiety Counselling


Stress & Anxiety are invasive thought patterns and strategies that work against us, preventing us from having peace and balance in our lives. Often times, these behaviors have their roots deeply seeded from a traumatic event from the past which creates discomfort and dis-ease in the here and now.

UN-resourseful behavioral patterns are identified and changed, and negative emotions attached to memories from the past are replaced with positive learnings using Time Line Therapy, resulting in disconnecting negative triggers from the past. A huge benefit is that you don't have to go into detail about a traumatic event from the past - EVER in order to let it go. You can keep it to yourself and maintain your privacy.


Relieve yourself of emotional Triggers & self-sabotaging behavior that sets you back in your life, relationships or in your career.

Limiting beliefs (beliefs about yourself that hold you back from what you want) can be identified, let go of and new resourceful beliefs about yourself can be installed to get you on track in your life.

Gain the clarity and tools to set your goals so you can actually achieve them. Goals without criteria are just dreams.

Whether you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction, shift your mindset and achieve what you want in your life.




Learn how to disconnect emotional triggers and create the life you desire.
EVERYONE is doing the best they can with the internal resources they have. Sometimes we just need new resources.

Book a consultation and free your mind today.

verified by Psychology Today

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