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Quit Smoking Sudbury


Smoke-Free Organizations CLICK HERE

Two appointments are required for a hypnosis session. A Consultation and the session. At least 24 hours notice is required between the initial consultation and the session.
Book Your Consultation $185 + HST
Book Your Session $275 + HST


Thinking of quitting smoking?

Smoke Free Sudbury is an initiative started by Joanna L Cox in her pursuit to assist individuals and businesses in becoming smoke-free with hypnosis & brainwave entrainment. Being a past-smoker for over 26 years, Joanna understands what it's like to be a smoker who wishes to quit smoking and has quit smoking and has now been smoke-free for nearly 9 years.


Here's an interesting fact:

If you smoke a pack of cigarettes a day (approx. 25) at $10.00/pk., you're spending $300.00/month. That's $3,650.00/year.  That's also about 9,175 cigarettes a year - not counting social evenings where you tend to smoke more. How much more productive and healthy will you be when you quit smoking and are not wasting 608 hours/year polluting your lungs?

If you're ready to quit smoking, you can do so in one session 


Clinical Hypnotherapy & Brainwave Entrainment



We can develop innate, individual abilities that enable making desired changes in our thoughts, feelings and behaviors possible. Hypnosis is a state of selective, focused attention, and even though it is 100% natural and normal, it remains one of the most fascinating phenomena of the human mind. Our ability to enter this unique state of consciousness opens the door to countless possibilities for healing, self-exploration and change. Hypnosis, called by different names in different cultures and times, has been recognized for thousands of years and used for many purposes. When we enter in the absorbed state of hypnosis, we can use our thoughts, talents and experiences in ways not usually available to us.

Skeptical about hypnotherapy?   If you've driven a car from point A to Point B and forgot a portion of the drive because you were off somewhere else in your head - You were in self-hypnosis.   This is NOT stage hypnosis that most people see on television. You are in control during the session and tapping into the part of your mind that stores your behaviors.

Recent Brain Imaging Technologies show that as we receive input through our senses with frequency, intensity & duration, the brain physically changes its structure. New connections and neurons sprout. Once structure changes, function can change. How? Intention can create change.


Thanks to recent advances, we are able to use audio and visual stimulation to induce an extensive variety of mental states. Many of these leave the mind more receptive to programming. Your unconscious mind is constantly working, constantly responding to situations, and constantly acting on your fears and desires (although not always in the way you would like). Reprogram your mind to work for you.

Hypnosis & Brainwave Entrainment Uses light and sound frequency to alter your brainwaves. The audio is set to a specific brainwave frequency while you're guideed through a series of deeply focused states. This level of trance is where you can make changes at the unconscious level of the mind for Smoking cessation, stress, anxiety, self confidence, guided relaxation, and many other positive changes.



What to expect


Book Your Consultation

During your first visit, you will be asked a series of questions. What hypnosis is and how it works will be explained, and the appointment for the session will be booked at that time. Your hypnotherapist will then customize your session specifically for your requirements. 


During your session, you will be guided to a relaxing chair. Brainwave Entrainment Music will be playing in the background and you will get comfortable. You will put on glasses that have light pulses flashing in them and your eyes remain closed at all times. The pulses of light will penetrate through your eyelids giving the same effect as if turning your head towards light with your eyes closed and waving your hand in front of your face. You will be guided on a journey into total relaxation with Hypnosis using suggestions intended to change behaviors.  



Brainwave Entrainment refers to the brain's electrical response to rhythmic sensory stimulation, such as pulses of sound or light. When the brain is given a stimulus, through the ears, eyes or other senses, it emits an electrical charge in response, called a Cortical Evoked Response. These electrical responses travel throughout the brain to become what you "see and hear". When the brain is presented with a rhythmic stimulus, such as a drum beat for example, the rhythm is reproduced in the brain in the form of these electrical impulses. If the rhythm becomes fast and consistent enough, it can start to resemble the natural internal rhythms of the brain, called Brainwaves. When this happens, the brain responds by synchronizing its own electric cycles. 

For more information on Hypnosis & Brainwave Entrainment, please CLICK HERE






verified by Psychology Today


Helpful Forms

Click here to view and print forms for your appointment.